Tag Archives: yoga

Yoga, Summer Wine + Craft Beer Tastings at Bottlerocket of Westport this June

17 May
Bottlerocket Westport NYC Logo
Blogging ain’t easy, yo.  While we might have plans to only go out once or twice a week, sometimes events come up, or you’re invited to a special dinner.  And, sometimes the food or event is just too good to resist.  So, to get more tone and to be able to keep up with our lifestyle (don’t you feel sorry for us?), we began Power 90 with Mr. Tony Horton.  We’re halfway through the program and will be starting P90X pretty soon. In between that time, we’ll be building up more stamina with some running, preparing us to run Warrior Dash in September.  Rawwwrrrr!  Now, we mention this because one of the toughest (but oddly most relaxing) parts of Power 90 is the part of the stretch routine when you do yoga poses such as Upward Dog, Downward Dog, Plank, Warrior, and Crescent.  It’s amazing how tone we’ve become just from “simple” yoga poses.
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